Eye yoga, also known as eye exercises or eye relaxation techniques, aims to strengthen and relaxโฆ
Published
Eye yoga, also known as eye exercises or eye relaxation techniques, aims to strengthen and relax the muscles around the eyes, alleviate eye strain, and improve vision. Rub your palms together vigorously until they feel warm. Then, cup your palms over your closed eyes without applying pressure. Feel the warmth penetrating your eyelids and relax for a few breaths. This helps to soothe tired eyes and reduce stress. Sit comfortably and look straight ahead. Slowly roll your eyes in a clockwise direction for a few rounds, then switch to counterclockwise. Do this slowly and smoothly, focusing on the full range of motion. This exercise helps to loosen up the eye muscles and improve flexibility. .
