Computer work, excessive screen time, and continuous exposure to dirt and dust cause eye stress.โฆ
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Computer work, excessive screen time, and continuous exposure to dirt and dust cause eye stress. It is important to take out some minutes and practice eye exercises that will relax your eyes and keep their health in check. Simple ones like palming and eye movements help in giving instant relief. Take a comfortable sitting posture, rub your palms to warm them, and keep your palms on your eyes without applying pressure. After opening, make slow left-right and diagonal eye movements, and again do palming. This exercise, if you practice daily, will keep your eyes healthy. If you have any eye problems or need regular checkups, visit Aadhya Eye Hospital. Take an appointment with Dr. Jaimin Gadhvi, the best Ophthalmologist in Rajkot. .
